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a girl is running

A Running Mini Guide: Tips for A Beginner Runner

Running is a great workout routine as it keeps multiple parts of the body fit. Being a weight-bearing exercise, frequent runners end up building and maintaining healthy bones and muscles, improve the heart, and does […]

ladies Wearing A Sun Hat?

What Protects More Against UV: Sunscreen or Wearing A Sun Hat?

People have always been told that we need daily sun exposure. Sunlight helps our body make Vitamin D, which in turn helps us make calcium to get stronger and healthier bones. But too much sun […]

skiing

The Complete Buying Guide for Skiing & Snowboarding Goggles

Ski and snowboard goggles are one of the most essential parts of equipment if you are planning to have some winter sports fun. Any snowboarder or skier can tell you that not being able to […]